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benefits of vitamin c

 · Vitamin A is essential for the immune system and many bodily functions. Find the best food sources and all the health benefits of vitamin A.But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL ("bad") cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer).Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here are seven health benefits of vitamin C. ImmunityVitamin C supplements reduce cellular dna damage that is the vital first step in cancer initiation and also reduce the inflammatory changes that allow a malignant cell to grow into a dangerous tumor. Vitamin C supplements enhance the health-promoting effects of exercise and reduce exercise-induced oxidative damage.

This video, https://www.youtube.com/watch?v=s263hhtsRY8, can also be seen at https://www.youtube.com/playlist?list=PLgEvpazxx5NNmjTiqqCAwf7p655IkC5jQ.What Are The Health Benefits Of Vitamin C? 1. Improves Heart Health. As per one American study, vitamin C might play a role in reducing heart disease risk. multiple cohort studies have demonstrated that higher plasma levels of vitamin C could be linked to reduced heart disease risk .What’s more, vitamin C acts as a powerful antioxidant. more research is needed to better understand the potential anti-inflammatory benefits of camu camu. It’s important to note that studies in.Vitamin C is an essential nutrient, which means your body can’t make it and you must get it from outside sources. In addition to protecting your cells against oxidative damage, vitamin C is also needed to make collagen and neurotransmitters, and it assists in the metabolism of protein.Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and.

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